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1:1 Freedom Through Stillness (Tea Meditation + Coaching)


1:1 Freedom Through Stillness (Tea Meditation + Coaching)


Learning to still the mind is one of the hardest things in life. How do we quell the constant internal chatter? Quiet the negative internal dialogues? How do we nurture the quiet waters within us in this constantly chaotic world? How do we tune into our intuition and listen to the innate wisdom of the Heart? 

In this 90 minutes Tea Meditation + Coaching session, you will learn to deepen your mindfulness practice, unearth inner stillness and rewire some of the old narratives and thought patterns that hinder you from living fully from an empowered, heart-minded space. 

The medicine of Tea is essentially the medicine of the Heart. We make space for presence, connection and calm through rituals, contemplation and the art of attention. We learn to make space for silence and the in-betweens so that we can live awake. 

This is designed to help you awaken from a busy, never-satisfied mind or a perfectionist mindset to one in true harmony with the innate wisdom of your heart. 

The extraordinary is in the ordinary. 

Duration: 90 mins 

You'll get these extra support and free gifts when you sign up for 4 sessions & more:

  • 1 mystery handmade tea cup
  • 1x aromatherapy perfume oil, handmade
  • Beautifully designed affirmation cards to support your practice 
  • 1 x Japanese incense (Hinoki Cypress OR Cedarwood + Musk + Oakwood); handmade in Kyoto
  • Mindfulness practices PDF notes 
  • Email support 

** All teas used are organic, ceremonial premium grade and support sustainable farming practices.  

Get in touch with me for a free 15-minutes Discovery Call to find out more. 

This session(s) can be online/in-person.