You are invited to slow down, reset, rewire and restore.
Maybe this is you. Busy, burnt out, exhausted, disconnected.
There is this bone-deep fatigue setting in. The kind of fatigue that wears your heart and soul down. Over time, your needs and desires get pushed aside in the process.
Deep inside, you want to feel whole & connected again. You need a real, deep, whole body + mind reset.
“All that is important comes in quietness and waiting.” - Patrick Lindsay
RESET YOUR NERVOUS SYSTEM RETREAT
This 2-day immersive retreat is designed to reset your nervous system so you can experience deep rest, clarity, aliveness and connection. The practices are meditative and contemplative in nature, curated to help you ground, slow down and make space for your own inner wisdom without distractions.
Activities with an asterisk will be held in Noble Silence. Silence is incredibly profound & accurate if we consciously give ourselves time and space to listen to it. Tea Meditation meets us exactly where we are and gives exactly what we need.
27 & 28 May 2023
2A Dalhousie Lane
(2 mins walk from Little India MRT/ Rochor MRT)
~ Guided Meditation*
~ Sunrise Tea Ceremonies*
~ Mindful Eating* (Vegan lush platters provided)
~ Journaling & reflections*
~ Mindful Movement*
~ Sound Bath* (Guided by Mayuko)
~ Sharing Circle
* Activities with * are held in Noble Silence
* Doors open 5 minutes before 8am
* Only 12 spots available
* Open to all genders
* Vegan brunch is provided for one day
* Goodie bag includes a mystery tea cup, Muji notebook & pen and aromatherapy oil from Wei Arôme.
* Discount on my 1:1 private coaching program
Lynne is a Coach specializing in anxiety, burnout and nervous system reset. She’s also a meditation facilitator, Mindfulness practitioner and a Tea Ceremonialist. She has devoted herself to this practice since 2015 and has coached women from all over the world to align the mind with the heart.
Mayuko is a certified Tibetan bowl sound healer, Yoga teacher and a Non-violent Communication facilitator in Japan & Singapore.
She is passionate in guiding her clients to inner peace.